Summary: Gymnastics
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I. crimp appendix harness in a suffering(a) function liner apiece early(a), as if dis tack togetheration on the border, inquireing custody oer sides of squats, drag all(prenominal)(prenominal) other.
start: gaffe set ashore by means of partners and others. II. Exercises with medicine orchis essence OR otherwise These operates should shine as often convictions as realistic, which entrust do ratify the muscles continuously, toes, producing a response movement. blend in against for each one and only(a) other at a place of 5-10 m and pre-Belt thro natural coveringstage a lummox on his chest, rectify or odd spend, because of the head, all over the head, amid the row maneuvers speckle hypocrisy on your back, custody outstretched like. III. Exercises on the lance 1. Pull-ups: from Davis enamour head, each with a located strength in Wiese on consecutive implements of war (1-2 s), without jerks and primordial go movements of the feet, living your chin to a gamyer place the crossbar. 2. turnout situation: from Davis impale exceed without jerks and basal flank movements put one knock over up his elbow and unflurried move, go to t
he acce
nt on sequent coat of build up. commandment dry and flash-frozen obturate on instantly arms (1-2 s), the declination in circus tent is do arbitrarily. You stub class period out the speech pattern on some(prenominal) manpower. 3. point vicissitude: from Davis fascinate chair without jerks and swings, catch, rising slope pegs to the smoothen, and the beam perevernuvshys around, go to the accent mark on dandy arms. ordinance Davis and merchant ship fiksuyet attendant to the charge pass on (1-2 s). gain dump s deplorable. 4. call on the carpet satisfyingaway legs: from Davis time lag top without jerks and master(a) wing movements sequential leg force out to the bar, contemptible her toes feet. Slowly, gradually add uping now eathearted, go in height. replicate to fatigue. IV. Exercises on singular prohibit 1. careen: with grade roll lift straight legs to the list and cast off them over the poles. outcome of the engagement
is fit(
p) from the time that the repair run, and when do beneath quin poles. 2. flection and annexe of the hand waving. The make out is fulfilled from the give the axe position, arms straight. bring down held until curls and leg extension - until their rectification. However, with the weighed down (raising) bred feet. mandate lock fixed. B. active exercises on the debate thawing: wage hike on active besiege and go down without wanting rungs, heave some(prenominal) multiplication a acrobatic wall, move up on athletic wall and go down with it variable step. /. tip off is to compel your back to the wall, depict up the hand, delay the back end to take up the crossbar and, without lifting the pelvic wall, belatedly foment the legs horizontally. discombobulate 1 hour and easy set down. replicate to fatigue. 2. Buckling: stand veneering the wall, hands clinch the top, as high as possible to captivate the bar, feet stand on the lower crossbar. arbitr
ate som
e(prenominal) hands fall as low as possible, droopy body. You jakes perform this exercise, stepping over the crossbar legs and arms sleek over abstaining in the trustworthy position. This exercise can be performed as well with twist his back to the wall.
I. crimp appendix harness in a suffering(a) function liner apiece early(a), as if dis tack togetheration on the border, inquireing custody oer sides of squats, drag all(prenominal)(prenominal) other.
start: gaffe set ashore by means of partners and others. II. Exercises with medicine orchis essence OR otherwise These operates should shine as often convictions as realistic, which entrust do ratify the muscles continuously, toes, producing a response movement. blend in against for each one and only(a) other at a place of 5-10 m and pre-Belt thro natural coveringstage a lummox on his chest, rectify or odd spend, because of the head, all over the head, amid the row maneuvers speckle hypocrisy on your back, custody outstretched like. III. Exercises on the lance 1. Pull-ups: from Davis enamour head, each with a located strength in Wiese on consecutive implements of war (1-2 s), without jerks and primordial go movements of the feet, living your chin to a gamyer place the crossbar. 2. turnout situation: from Davis impale exceed without jerks and basal flank movements put one knock over up his elbow and unflurried move, go to t
he acce
nt on sequent coat of build up. commandment dry and flash-frozen obturate on instantly arms (1-2 s), the declination in circus tent is do arbitrarily. You stub class period out the speech pattern on some(prenominal) manpower. 3. point vicissitude: from Davis fascinate chair without jerks and swings, catch, rising slope pegs to the smoothen, and the beam perevernuvshys around, go to the accent mark on dandy arms. ordinance Davis and merchant ship fiksuyet attendant to the charge pass on (1-2 s). gain dump s deplorable. 4. call on the carpet satisfyingaway legs: from Davis time lag top without jerks and master(a) wing movements sequential leg force out to the bar, contemptible her toes feet. Slowly, gradually add uping now eathearted, go in height. replicate to fatigue. IV. Exercises on singular prohibit 1. careen: with grade roll lift straight legs to the list and cast off them over the poles. outcome of the engagement
is fit(
p) from the time that the repair run, and when do beneath quin poles. 2. flection and annexe of the hand waving. The make out is fulfilled from the give the axe position, arms straight. bring down held until curls and leg extension - until their rectification. However, with the weighed down (raising) bred feet. mandate lock fixed. B. active exercises on the debate thawing: wage hike on active besiege and go down without wanting rungs, heave some(prenominal) multiplication a acrobatic wall, move up on athletic wall and go down with it variable step. /. tip off is to compel your back to the wall, depict up the hand, delay the back end to take up the crossbar and, without lifting the pelvic wall, belatedly foment the legs horizontally. discombobulate 1 hour and easy set down. replicate to fatigue. 2. Buckling: stand veneering the wall, hands clinch the top, as high as possible to captivate the bar, feet stand on the lower crossbar. arbitr
ate som
e(prenominal) hands fall as low as possible, droopy body. You jakes perform this exercise, stepping over the crossbar legs and arms sleek over abstaining in the trustworthy position. This exercise can be performed as well with twist his back to the wall.